Best Kayaking Spots for Tampa Residents in Recovery
Any person that has struggled with an addiction to drugs or alcohol will tell you that that addiction consumed their life. Instead of focusing on healthy activities such as going kayaking, they focused more on thinking about or consuming their drug or drink of choice. When you complete your addiction treatment plan, you will have the flexibility to go and do what you have always wanted to do. The Tampa area is known throughout Florida for providing great spots for kayaking. Several vendors in the area will help you rent or purchase the equipment you need to go on your adventure.
How Exercising in Nature Benefits People in Recovery
Regardless of whether you have just completed an alcohol rehab program or a drug rehab program during addiction treatment, it’s understandable that you may not feel comfortable working out in front of other people. Even people that are not in recovery never feel at ease working out in a gym setting. Going on a kayaking adventure, a hike, or a long run in a nature preserve helps you to get the release of energy you’re looking for when you work out without having to go to the gym. The solace that you will find when you’re exercising in nature is second to none and can help set your day off right or allow you to calm down after a stressful day.
There is something incredibly calming about sitting in a kayak and feeling the gentle sway of the water. While it’s true that paddling your kayak is a great workout, the relaxation that you will feel as you drift in your kayak along the bay is undeniable. Being on the water can also provide you with a unique opportunity to see a different vantage point of the bay that you have never seen before, which may inspire you to go more often.
Best Kayaking Spots in Tampa to Help You Get Started
Once you’ve made the decision to go on a kayaking trip, it’s now time to decide where you are going to go on your adventure. Thankfully, there are plenty of locations in and around the Tampa area that you can consider when planning your day on the water. Here are a few recommendations:
Bay Breeze Paddle Adventures
Bay Breeze Paddle Adventures provides you with the option to rent kayaks and walk over to enjoy your kayak right on the bay. Whether you want to rent a single kayak or a tandem one, this location has everything that you need to enjoy a full day of kayaking. It’s recommended that you book your rental ahead of time to ensure that they have what you need on the day you need it and for the stretch of time you need it.
One of the leading reasons people decide to shop at The Kayak Hub is its proximity to the bay. You can stop at The Kayak Hub and pick up all the necessities and be at the bay, ready to go in a matter of minutes. Another reason why you should consider a trip to this location first is because of the experienced staff that runs the store. You can take the time to ask any questions regarding equipment and set yourself up for fun that can last throughout the season. However, this location is closed on Mondays, so be sure to check ahead of time to ensure the store is open.
You can also rent a kayak for a few hours to help you enjoy being outdoors. We recommend you try these venues:
Sweetwater Kayaks
Sweetwater Kayaks focuses exclusively on providing their customers with options to rent or purchase kayaks. This store also maintains a great selection of accessories that you may need, including water shoes, tee shirts, and hats. Another bonus? You can see the water from this store so you can complete your purchase or rental and jump right into a kayak. Sweetwater Kayaks does caution their clients, however, that if you plan to rent a kayak, you make a reservation ahead of time.
The Legacy Healing team is here to provide you with the guidance you need to overcome your addiction to drugs and alcohol. We have a unique understanding of addiction because many members of our team have either personally gone through the rehab process or have helped a loved one navigate their own addiction treatment plan. Don’t live with the pain of addiction another day. Reach out to us today at 888.534.2295.
Medically Reviewed by:
Dr. Ash Bhatt MD. MRO
Quintuple board-certified physician and certified medical review officer (AAMRO) with 15+ years of experience treating addiction and mental health conditions. Read More…
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Valerie Puffenberger is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). She is passionate about providing quality, compassionate, and comprehensive mental health services to her patients. Areas of specialty include: depress ion, anxiety, dual diagnosis. She possesses strong clinical skills enhanced by natural ability to build rapport with patients. She follows evidence-based guidelines blended with clinical experience,
Phyllis Rodriguez, PMHNP-BC
Psychiatric-Mental Health Advanced Practice Registered Nurse
Phyllis Rodriguez is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a strong commitment to helping individuals reclaim their lives from addiction. With specialized training in substance use disorders and co-occurring mental health conditions, she takes a holistic, compassionate approach to care.
Dr. Ash Bhatt, MD, MRO
Chief Medical Officer
Dr. Ash Bhatt, MD, MRO is a quintuple board-certified physician and certified medical review officer (AAMRO) bringing over 15 years of experience treating substance use disorders and co-occurring mental health conditions. Dr. Bhatt is board certified in Brain Injury Medicine, Addiction Medicine, Preventive Medicine, Adult Psychiatry, and Child & Adolescent Psychiatry by the ABMS.
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