Here’s all the latest news, analysis and insight from the Legacy Healing Center.
Many Top Celebrities Have Struggled with Addiction and Come Out to Share Their Stories. As we all know, the disease of addiction does not discriminate. Addiction...
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Mindfulness and Addiction Recovery: How the Right Attitude Can Heal Your Body, Mind, and Spirit The development of coping skills remains an integral part of any...
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The importance of proper nutrition in recovery cannot be overstated, as it plays a foundational role in the journey to long-term wellness. Substance use can lead...
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12-Step Meetings: How to Prepare for Your First Time Out For those struggling with alcohol or drug dependency, the 12-step program remains an integral part of...
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Alcohol Use Disorder and Socializing: How to Be the Life of the Party Without a Drink in Your Hand Recovery from alcohol use disorder is a...
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Small Steps Add Up to Long-Term Success in Recovery It has often been said that breaking free of addiction is more of a marathon than a...
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Addiction Recovery and Exercise – A Winning Combination Substance abuse can genuinely take a toll on your body. From the ever-present risk of overdose to the...
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In the journey of addiction recovery, understanding relapse prevention plays a huge role in achieving lasting sobriety. A relapse can be a common occurrence, but recognizing...
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How Rehab Can Impact Lives During active addiction, Dennis Feinstein’s life was the epitome of chaos. His need to consume drugs spiraled to the point where...
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Much like a marathon, addiction recovery entails slow and steady progress with no quick solutions. Breaking free of a drug or alcohol dependence takes time, dedication,...
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How to Maintain a Positive Outlook During Recovery The road from addiction to recovery involves many challenges, and finding joy in recovery can be difficult at...
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Implement Actions Today to Prevent Relapse Tomorrow Healing drug and alcohol addiction does not end once you’ve effectively completed a behavioral health treatment program. In fact,...
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Relapse is a common challenge in recovery, but a well-structured strategy to prevent relapse can help. As an experienced addiction treatment provider with facilities across the...
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Overcoming addiction requires perseverance, support, and the right tools. Developing healthy coping skills is one of the most critical aspects of maintaining long-term sobriety. At Legacy...
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When Dealing With A Relapse, Alter Your View of Yourself If you or someone you love has recently relapsed on drugs or alcohol, you are likely...
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PTSD, (Post Traumatic Stress Disorder) is caused by psychological trauma and is thought to affect 7.7 million American adults. Research shows that many people who have experienced...
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Developing Healthy Coping Skills ARE CRUCIAL IN Recovery Developing healthy coping skills helps us learn how to confront our problems head-on to reduce stress, not just...
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Meditation in recovery can reduce stress, increase self-acceptance and help the healing process. At Legacy Healing Center, our focus is healing from the inside out. As...
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Tips for Managing Stress in Recovery Stress is a major contributor to both the initiation and continuation of alcohol and drug addiction. It is also a...
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Learn What Makes the Narcotics Anonymous 12 Steps Program So Successful You have probably heard about Narcotics Anonymous but perhaps you are wondering how the organization’s...
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Holistic Therapies: Benefits of Acupuncture in Addiction Treatment and Recovery Acupuncture has become a popular and effective complementary treatment in addiction and recovery programs across the...
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Develop relapse prevention techniques to stay clean after drug rehab with the help of Legacy Healing Center. Transitioning from addiction to sobriety is a process that...
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Navigating life after alcohol rehab does have certain challenges, but with a solid recovery plan and individuals that hold you accountable, life after rehab can be...
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Learn why safeguards are important when it comes to staying sober in the New Year. Staying sober in the New Year (and also on New Year’s...
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With 2019 coming to an end, use these tips to help keep your sobriety throughout the new year. The holidays can be a difficult time for...
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Achieving sobriety doesn’t mean the battle with addiction is over. What happens when you get sober? This is a common question asked by individuals who are...
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Having a positive relationship in recovery is one of the keys to overcoming addiction. The most important type of healthy relationships in recovery should begin with...
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An effective aftercare program can help prevent addicts from relapsing. Aftercare programs for addicts simply stated are one of the most important parts of ensuring that...
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Stay on the road to recovery with relapse prevention plan tips from Legacy Healing Center. If you or someone you loved has completed rehab and is...
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Find out tips for stress management in recovery with tips from Legacy Healing Center. When someone is sustaining from drugs or alcohol, it is crucial that...
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